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Eat Healthy, Think Healthy, Live Healthy

Gagan Dhawan

4.9/5 (12187 ratings)

Description:By Gagan Dhawan‘Introduction to Wellness’ is a practical lifestyle guide by Gagan Dhawan that helps you to improve health and bring about a complete transformation through small changes in your lifestyle. In today’s times, when people are looking at ways to balance personal and professional life, this book comes in as a one-stop solution to lifestyle-related problems. Honestly, there are no quick-fixes. Nor are crash diets sustainable or effective in the long run. What DOES work, though, are practical and small changes in our daily habits. But where do we start? How do we stay motivated? What should we do to not give up?Curated by Gagan Dhawan, ‘Introduction to Wellness’ is a result of research and consultations with experts to counter usual and unusual challenges faced by the common person. It provides guidance about bringing changes in daily habits, including how to reset your body’s clock, how to include drinking water and in the right way, how to eat right, workout right and stay positive through it all. Breaking your own barriers is a matter of self-motivation and discipline. This book helps you, through certain simple steps, to understand AND inculcate positive habit formation, in a way that you will be able to achieve more, be more successful in all aspects of your life.This book will help you—Understand what diet is rightLearn how to break your own barriersBe full of energy, focus, stamina, and glow from withinLearn how to always stay positive and remove toxic thoughtsUnderstand why and how to incorporate exercise in your daily routineGet into realistic and healthy sleep-food-workout habitsWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Eat Healthy, Think Healthy, Live Healthy. To get started finding Eat Healthy, Think Healthy, Live Healthy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 86

Format: PDF, EPUB & Kindle Edition

Publisher: RHI Printographics

Release: 2021

ISBN

Description: By Gagan Dhawan‘Introduction to Wellness’ is a practical lifestyle guide by Gagan Dhawan that helps you to improve health and bring about a complete transformation through small changes in your lifestyle. In today’s times, when people are looking at ways to balance personal and professional life, this book comes in as a one-stop solution to lifestyle-related problems. Honestly, there are no quick-fixes. Nor are crash diets sustainable or effective in the long run. What DOES work, though, are practical and small changes in our daily habits. But where do we start? How do we stay motivated? What should we do to not give up?Curated by Gagan Dhawan, ‘Introduction to Wellness’ is a result of research and consultations with experts to counter usual and unusual challenges faced by the common person. It provides guidance about bringing changes in daily habits, including how to reset your body’s clock, how to include drinking water and in the right way, how to eat right, workout right and stay positive through it all. Breaking your own barriers is a matter of self-motivation and discipline. This book helps you, through certain simple steps, to understand AND inculcate positive habit formation, in a way that you will be able to achieve more, be more successful in all aspects of your life.This book will help you—Understand what diet is rightLearn how to break your own barriersBe full of energy, focus, stamina, and glow from withinLearn how to always stay positive and remove toxic thoughtsUnderstand why and how to incorporate exercise in your daily routineGet into realistic and healthy sleep-food-workout habitsWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Eat Healthy, Think Healthy, Live Healthy. To get started finding Eat Healthy, Think Healthy, Live Healthy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Eat Healthy, Think Healthy, Live Healthy

Eat Healthy, Think Healthy, Live Healthy

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