Read Your Worthy Body: Find Freedom in Health by Breaking All the Rules

Your Worthy Body: Find Freedom in Health by Breaking All the Rules

Amy Connell

4.9/5 (32933 ratings)

Description:Discover the joy of empowering and loving your worthy bodyNo pain, no gain. Carbs are the enemy. Walking isn’t real exercise. “I have to work off dessert.” What do all of these statements have in common? They are all believed to be hard and fast health rules. They are also false.When it comes to our health and fitness, we attempt to follow a lot of rules that pit us against our own bodies. Why? Because it’s what we constantly see and hear on TV, on Pinterest, from our culture, and even from other women in our lives.Amy Connell wants to change all that. Instead, she wants you to live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health. In Your Worthy Body, she empowers you to:- base your goals on God’s calling rather than your insecurities, someone else’s expectations, or what’s trendy at the moment- balance healthy eating with enjoying the full range of delicious and nutritious foods God has given us- develop a personalized fitness plan that takes into account your current ability level, future objectives, and stage of life- and much more!Filled with engaging anecdotes from her personal experience as a wife, mom, friend, and certified personal trainer and nutrition coach, this book also includes dozens of chapter-end resources like workouts, recipes, and journal prompts so you can put Amy’s insight into practice—starting today!You'll also receive:- recipes- journal prompts- workbook-style entries- three full-length workouts (and accompanying videos) all under thirty minutes32 movement demo videos- specific directions for executing foundational movements (including video option)...all provided within the pages and through the free online video library, accessed through the QR code within the book.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Your Worthy Body: Find Freedom in Health by Breaking All the Rules. To get started finding Your Worthy Body: Find Freedom in Health by Breaking All the Rules, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 292

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1737707624

Description: Discover the joy of empowering and loving your worthy bodyNo pain, no gain. Carbs are the enemy. Walking isn’t real exercise. “I have to work off dessert.” What do all of these statements have in common? They are all believed to be hard and fast health rules. They are also false.When it comes to our health and fitness, we attempt to follow a lot of rules that pit us against our own bodies. Why? Because it’s what we constantly see and hear on TV, on Pinterest, from our culture, and even from other women in our lives.Amy Connell wants to change all that. Instead, she wants you to live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health. In Your Worthy Body, she empowers you to:- base your goals on God’s calling rather than your insecurities, someone else’s expectations, or what’s trendy at the moment- balance healthy eating with enjoying the full range of delicious and nutritious foods God has given us- develop a personalized fitness plan that takes into account your current ability level, future objectives, and stage of life- and much more!Filled with engaging anecdotes from her personal experience as a wife, mom, friend, and certified personal trainer and nutrition coach, this book also includes dozens of chapter-end resources like workouts, recipes, and journal prompts so you can put Amy’s insight into practice—starting today!You'll also receive:- recipes- journal prompts- workbook-style entries- three full-length workouts (and accompanying videos) all under thirty minutes32 movement demo videos- specific directions for executing foundational movements (including video option)...all provided within the pages and through the free online video library, accessed through the QR code within the book.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Your Worthy Body: Find Freedom in Health by Breaking All the Rules. To get started finding Your Worthy Body: Find Freedom in Health by Breaking All the Rules, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Your Worthy Body: Find Freedom in Health by Breaking All the Rules

Your Worthy Body: Find Freedom in Health by Breaking All the Rules

More Books

A Bioarchaeological Study of Medieval Burials on the Site of St Mary Spital: Excavations 1974-96 (Molas Monograph) by Brian Connell, Amy Gray Jones, Barney Sloane, Rebecca Redfer (2012) Hardcover

A Bioarchaeological Study of Medieval Burials on the Site of St Mary Spital: Excavations 1974-96 (Molas Monograph) by Brian Connell, Amy Gray Jones, Barney Sloane, Rebecca Redfer (2012) Hardcover

Your CORE Strength: A Young Woman's Go-To Guide to Eating, Exercise and Empowered Health

Your CORE Strength: A Young Woman's Go-To Guide to Eating, Exercise and Empowered Health

Won't Back Down: An Anthology of Pro-Choice Comics

Won't Back Down: An Anthology of Pro-Choice Comics

Heir Force: A Military Inspirational Romance

Heir Force: A Military Inspirational Romance

Three-Lobed Burning Eye Annual III

Three-Lobed Burning Eye Annual III

Cern Zoo (Nemonymous, #9)

Cern Zoo (Nemonymous, #9)

A Bioarchaeological Study of Medieval Burials on the site of St Mary Spitald (MoLA Monograph)

A Bioarchaeological Study of Medieval Burials on the site of St Mary Spitald (MoLA Monograph)

Job Search Man for Counselors & Educators (10) by Hodges, Shannon - Connelly, Amy Reece [Paperback (2009)]

Job Search Man for Counselors & Educators (10) by Hodges, Shannon - Connelly, Amy Reece [Paperback (2009)]

Find the girl - tome 1 Vraies jumelles, fausses amies (Hors collection) (French Edition)

Find the girl - tome 1 Vraies jumelles, fausses amies (Hors collection) (French Edition)