Read Grow Your Glutes without Growing Your Legs: 12-Week Program

Grow Your Glutes without Growing Your Legs: 12-Week Program

Bret Contreras

4.9/5 (34492 ratings)

Description:One of the most common requests I get from my clients and people seeking a glute-training program is how to grow the glutes without growing the legs. In this book, I offer a comprehensive 12-week program to help you improve strength and add muscle to your glutes without increasing the size of your thighs. WHO THIS BOOK IS GOOD FOR:Anyone interested in increasing the strength and prominence of their glutes without adding bulk to their legsQuad dominant athletes and physique competitors who want to balance their glute-to-thigh ratioLifters who are constantly in pain stemming from squat and hip-hinge movement patternsBodybuilders, glute trainers, and athletes who want to supplement their training sessions with targeted glute workoutsPersonal trainers who want to expand their glute-training knowledge WHAT’S INCLUDED:Why some people should train their glutes without working their legs Strategies for creating a grow your glutes without growing your legs program45 Cutting-edge glute-specific exercises Detailed step-by-step color photos, guidelines, and descriptions for each exercise12-week glutes-only training program divided into three 4-week cycles with three training sessions per weekComprehensive program guidelines and answers to the most frequently asked programming and exercise questionsWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Grow Your Glutes without Growing Your Legs: 12-Week Program. To get started finding Grow Your Glutes without Growing Your Legs: 12-Week Program, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 47

Format: PDF, EPUB & Kindle Edition

Publisher: Bret Contreras and Glen Cordoza

Release: 2019

ISBN

Description: One of the most common requests I get from my clients and people seeking a glute-training program is how to grow the glutes without growing the legs. In this book, I offer a comprehensive 12-week program to help you improve strength and add muscle to your glutes without increasing the size of your thighs. WHO THIS BOOK IS GOOD FOR:Anyone interested in increasing the strength and prominence of their glutes without adding bulk to their legsQuad dominant athletes and physique competitors who want to balance their glute-to-thigh ratioLifters who are constantly in pain stemming from squat and hip-hinge movement patternsBodybuilders, glute trainers, and athletes who want to supplement their training sessions with targeted glute workoutsPersonal trainers who want to expand their glute-training knowledge WHAT’S INCLUDED:Why some people should train their glutes without working their legs Strategies for creating a grow your glutes without growing your legs program45 Cutting-edge glute-specific exercises Detailed step-by-step color photos, guidelines, and descriptions for each exercise12-week glutes-only training program divided into three 4-week cycles with three training sessions per weekComprehensive program guidelines and answers to the most frequently asked programming and exercise questionsWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Grow Your Glutes without Growing Your Legs: 12-Week Program. To get started finding Grow Your Glutes without Growing Your Legs: 12-Week Program, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Grow Your Glutes without Growing Your Legs: 12-Week Program

Grow Your Glutes without Growing Your Legs: 12-Week Program

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