Read Understand Digital Wellness in the Overwhelming Digital Age

Understand Digital Wellness in the Overwhelming Digital Age

Jessie Fields

4.9/5 (23978 ratings)

Description:Digital devices have transformed our lives…though we have been warned about the mental health risks for years!Are you worried about the amount of digital screen time your children are getting and how this is affecting them? Are you experiencing significant problems with digital distractions yourself?Are you unable to “switch off” or relax, due to all the work-related digital reminders or the need to be a “constant checker” on your electronic devices?If any of the above is true, it might be time to take back your time and develop better digital habits.Unfortunately, the same tech life tools making life so much easier are also competing for our attention and creating new challenges and risks to our mental and physical health. But you’re not the only one struggling to find better tech habits… millions are in the same boat as you. According to a report published by the Pew Research Center, 1 in every 5 Americans rely on social media for their daily news feed, most of which is negative. Users spend hours binging negative news on social media, which affects their mental health and spikes feelings of anxiety and depression. One of the main drivers of this rising epidemic of technostress and digital burnout stems from the sense of digital overwhelm as we try to filter out the tremendous volume of information provided by the Internet and social media. But the damage isn’t beyond repair – there's some silver lining amidst all this chaos. Experts claim that understanding the impact of digital devices and social media and limiting their use could help you control symptoms that contribute to depression. In Understand Digital Wellness in the Overwhelming Digital Age, you’ll discover:The troubling reality of mental health issues stemming from technology – and its effect on usersWhat Facebook Depression is, and why negative Facebook experiences are 3x more likely to lead to depressionThe #1 reason why remote working may not be as rewarding as it was believed to beShocking real-life incidents that debug the myth of multitaskingDetailed insight into the concepts of techno anxiety and digital burnout – and why it’s so common in our burnout societyFOMO – and its impact on the new generation8 ground rules for Digital Wellness and Digital Detox to improve your tech-life balance7 research-based solutions for dealing with decision fatigue12 factors – dubbed as the Digital Dozen by psychologists – that together make smartphones the most addictive devicesAnd so much more!Digital devices have transformed our lives…though we have been warned about the mental health risks for years!Not only are lonely people more likely to turn to social media as a way of forming social connections, but the time spent on social media can also increase loneliness.Though an estimated twenty to forty percent of adolescents are believed to be victims of cyberbullying worldwide, the actual number will likely never be known since many victims hide their abuse.The attention merchants’ fight for your attention has become a multi-billion-dollar industry. Billions of websites and countless spammers are targeting us whenever we turn on our digital devices, all trying to pull us in and grab our attention - and possibly our money!With that said, this doesn’t mean you have to be on a constant outlook for social media dangers or go on a permanent social media fast or digital detox.You can change your life by making a few simple yet realistic changes, one step at a time. If you’re struggling to limit your time on digital devices and want to build great tech habits, then scroll up and grab your copy of Understand Digital Wellness in the Overwhelming Digital Age today.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Understand Digital Wellness in the Overwhelming Digital Age. To get started finding Understand Digital Wellness in the Overwhelming Digital Age, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 127

Format: PDF, EPUB & Kindle Edition

Publisher: Independently published

Release: 2022

ISBN

Description: Digital devices have transformed our lives…though we have been warned about the mental health risks for years!Are you worried about the amount of digital screen time your children are getting and how this is affecting them? Are you experiencing significant problems with digital distractions yourself?Are you unable to “switch off” or relax, due to all the work-related digital reminders or the need to be a “constant checker” on your electronic devices?If any of the above is true, it might be time to take back your time and develop better digital habits.Unfortunately, the same tech life tools making life so much easier are also competing for our attention and creating new challenges and risks to our mental and physical health. But you’re not the only one struggling to find better tech habits… millions are in the same boat as you. According to a report published by the Pew Research Center, 1 in every 5 Americans rely on social media for their daily news feed, most of which is negative. Users spend hours binging negative news on social media, which affects their mental health and spikes feelings of anxiety and depression. One of the main drivers of this rising epidemic of technostress and digital burnout stems from the sense of digital overwhelm as we try to filter out the tremendous volume of information provided by the Internet and social media. But the damage isn’t beyond repair – there's some silver lining amidst all this chaos. Experts claim that understanding the impact of digital devices and social media and limiting their use could help you control symptoms that contribute to depression. In Understand Digital Wellness in the Overwhelming Digital Age, you’ll discover:The troubling reality of mental health issues stemming from technology – and its effect on usersWhat Facebook Depression is, and why negative Facebook experiences are 3x more likely to lead to depressionThe #1 reason why remote working may not be as rewarding as it was believed to beShocking real-life incidents that debug the myth of multitaskingDetailed insight into the concepts of techno anxiety and digital burnout – and why it’s so common in our burnout societyFOMO – and its impact on the new generation8 ground rules for Digital Wellness and Digital Detox to improve your tech-life balance7 research-based solutions for dealing with decision fatigue12 factors – dubbed as the Digital Dozen by psychologists – that together make smartphones the most addictive devicesAnd so much more!Digital devices have transformed our lives…though we have been warned about the mental health risks for years!Not only are lonely people more likely to turn to social media as a way of forming social connections, but the time spent on social media can also increase loneliness.Though an estimated twenty to forty percent of adolescents are believed to be victims of cyberbullying worldwide, the actual number will likely never be known since many victims hide their abuse.The attention merchants’ fight for your attention has become a multi-billion-dollar industry. Billions of websites and countless spammers are targeting us whenever we turn on our digital devices, all trying to pull us in and grab our attention - and possibly our money!With that said, this doesn’t mean you have to be on a constant outlook for social media dangers or go on a permanent social media fast or digital detox.You can change your life by making a few simple yet realistic changes, one step at a time. If you’re struggling to limit your time on digital devices and want to build great tech habits, then scroll up and grab your copy of Understand Digital Wellness in the Overwhelming Digital Age today.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Understand Digital Wellness in the Overwhelming Digital Age. To get started finding Understand Digital Wellness in the Overwhelming Digital Age, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Understand Digital Wellness in the Overwhelming Digital Age

Understand Digital Wellness in the Overwhelming Digital Age

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