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Yin Yoga & Meditation

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Description:This comprehensive and welcoming guide provides all you need to learn, practice, or teach Yin Yoga and meditation. You’ll discover the knowledge and tools to create and lead transformative, inspiring Yin Yoga sessions for yourself or others rooted in compassionate meditative awareness.An invaluable and complete companion that is easy to use and reference, this book offers:✯ Yin Yoga’s wisdom traditions, including Buddhist, Yoga Nidra, and Taoist philosophy✯ The physiology of Yin Yoga and an investigation of the Yin tissues✯ An in-depth exploration of the nature of your body, mind, energy, and heart and how Yin Yoga benefits each of these aspects of ourselves✯ The fundamentals of meditation and guidance on how to lead a meditative Yin Yoga practice to nurture all layers of your being and cultivate a compassionate and mindful awareness✯ Taoist Five Elements Theory and techniques for harmonizing your life energy✯ 75+ photographed Yin Yoga poses and modifications with step-by-step instructions and creative use of props, tailoring the poses to honor individualized needs✯ The building blocks of the Yin Yoga poses with an emphasis on functionality and safety✯ 40+ guided meditations tailored to fit seamlessly into your classes, including Mindfulness, Yoga Nidra deep relaxation, Taoist energy cultivation, and breathwork exercises✯ Yin Yoga sequences of varied themes and lengths, including seasonal Taoist Yin-Yang organ flows, wall Yin, full body, Yin basics, & mini flows ✯ Tools and inspirations for your class planning, sequencing, and theming, including the mandala map for creating meaningful and personalized practice and teaching sessions✯ Access to 7 Yin Yoga & Meditation Class Plan downloads, themed and ready to use as yinspiration for your teaching toolkit (new books only)"Often I'm asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it. Get ready to dive deeply into the practice of Yin Yoga and meditation.” - Bernie Clark, author of The Complete Guide to Yin YogaUsed widely in Yin Yoga teacher trainings, this book weaves all the aspects of a transformative and mindful Yin Yoga practice into an adaptable and inspiring framework to support your evolving practice and teaching journey.Whether you are a yoga teacher, practitioner, or wellness provider, it will serve as a lifelong resource and reference guide that you can return to again and again ✨You might also enjoy The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Inner Joy by Sagel Urlacher.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Yin Yoga & Meditation. To get started finding Yin Yoga & Meditation, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Description: This comprehensive and welcoming guide provides all you need to learn, practice, or teach Yin Yoga and meditation. You’ll discover the knowledge and tools to create and lead transformative, inspiring Yin Yoga sessions for yourself or others rooted in compassionate meditative awareness.An invaluable and complete companion that is easy to use and reference, this book offers:✯ Yin Yoga’s wisdom traditions, including Buddhist, Yoga Nidra, and Taoist philosophy✯ The physiology of Yin Yoga and an investigation of the Yin tissues✯ An in-depth exploration of the nature of your body, mind, energy, and heart and how Yin Yoga benefits each of these aspects of ourselves✯ The fundamentals of meditation and guidance on how to lead a meditative Yin Yoga practice to nurture all layers of your being and cultivate a compassionate and mindful awareness✯ Taoist Five Elements Theory and techniques for harmonizing your life energy✯ 75+ photographed Yin Yoga poses and modifications with step-by-step instructions and creative use of props, tailoring the poses to honor individualized needs✯ The building blocks of the Yin Yoga poses with an emphasis on functionality and safety✯ 40+ guided meditations tailored to fit seamlessly into your classes, including Mindfulness, Yoga Nidra deep relaxation, Taoist energy cultivation, and breathwork exercises✯ Yin Yoga sequences of varied themes and lengths, including seasonal Taoist Yin-Yang organ flows, wall Yin, full body, Yin basics, & mini flows ✯ Tools and inspirations for your class planning, sequencing, and theming, including the mandala map for creating meaningful and personalized practice and teaching sessions✯ Access to 7 Yin Yoga & Meditation Class Plan downloads, themed and ready to use as yinspiration for your teaching toolkit (new books only)"Often I'm asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it. Get ready to dive deeply into the practice of Yin Yoga and meditation.” - Bernie Clark, author of The Complete Guide to Yin YogaUsed widely in Yin Yoga teacher trainings, this book weaves all the aspects of a transformative and mindful Yin Yoga practice into an adaptable and inspiring framework to support your evolving practice and teaching journey.Whether you are a yoga teacher, practitioner, or wellness provider, it will serve as a lifelong resource and reference guide that you can return to again and again ✨You might also enjoy The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Inner Joy by Sagel Urlacher.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Yin Yoga & Meditation. To get started finding Yin Yoga & Meditation, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Yin Yoga & Meditation

Yin Yoga & Meditation

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