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Rehab Science: How to Overcome Pain and Heal from Injury

Tom Walters
4.9/5 (20534 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.In this book, you will gain:A foundational understanding of pain science—and how to treat both acute and chronic pain conditionsThe ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercisesStep-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exerciseThe confidence and education to make informed decisions—like whether or not to get surgery Insight on how to prevent injuries and future flare-ups Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides over 40 programs for the most common pain and injuries in every body region:Low back painSprain and strains—including ankle and wrist sprains, hamstring strains, and whiplashNerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosisTendinopathies—like tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathyLigament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL Shoulder and hip impingementsDislocations and labral tears Meniscus tearsPlantar fasciitisShin splintsArthritis—neck, knee, and hip And much, much more If you want the power to get out of pain and rehab your injury—and to do as much as possible on your own—look no further than Rehab Science.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Rehab Science: How to Overcome Pain and Heal from Injury. To get started finding Rehab Science: How to Overcome Pain and Heal from Injury, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
432
Format
PDF, EPUB & Kindle Edition
Publisher
Victory Belt Publishing
Release
2023
ISBN
162860140X

Rehab Science: How to Overcome Pain and Heal from Injury

Tom Walters
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.In this book, you will gain:A foundational understanding of pain science—and how to treat both acute and chronic pain conditionsThe ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercisesStep-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exerciseThe confidence and education to make informed decisions—like whether or not to get surgery Insight on how to prevent injuries and future flare-ups Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides over 40 programs for the most common pain and injuries in every body region:Low back painSprain and strains—including ankle and wrist sprains, hamstring strains, and whiplashNerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosisTendinopathies—like tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathyLigament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL Shoulder and hip impingementsDislocations and labral tears Meniscus tearsPlantar fasciitisShin splintsArthritis—neck, knee, and hip And much, much more If you want the power to get out of pain and rehab your injury—and to do as much as possible on your own—look no further than Rehab Science.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Rehab Science: How to Overcome Pain and Heal from Injury. To get started finding Rehab Science: How to Overcome Pain and Heal from Injury, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
432
Format
PDF, EPUB & Kindle Edition
Publisher
Victory Belt Publishing
Release
2023
ISBN
162860140X

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