Read The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness

The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness

Rubin R. Naiman

4.9/5 (19634 ratings)

Description:We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more. On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with time-honored sacred perspectives to help us reclaim the full potential of our nightly journeys. This practical two-CD course begins with a discussion of "the lost art of sleep," examining common disorders and how to promote natural, healthy sleep. Dr. Naiman shares techniques for managing agitated minds, letting go at day's end, optimizing your "sleep setting" (or environment), and more. We then join him for five guided practices including: Rituals and rhythms-contemplation on the essential elements of healthy sleep A mindful surrender to sleep-meditation, relaxation, and hypnotic techniques for a smooth transitiWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness. To get started finding The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 159179918X

Description: We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more. On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with time-honored sacred perspectives to help us reclaim the full potential of our nightly journeys. This practical two-CD course begins with a discussion of "the lost art of sleep," examining common disorders and how to promote natural, healthy sleep. Dr. Naiman shares techniques for managing agitated minds, letting go at day's end, optimizing your "sleep setting" (or environment), and more. We then join him for five guided practices including: Rituals and rhythms-contemplation on the essential elements of healthy sleep A mindful surrender to sleep-meditation, relaxation, and hypnotic techniques for a smooth transitiWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness. To get started finding The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness

The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness

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[The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness] (By: Rubin Naiman) [published: October, 2010]

[The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness] (By: Rubin Naiman) [published: October, 2010]