Read 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it

100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it

David Niven

4.9/5 (16669 ratings)

Description:The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it. To get started finding 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0061738042

Description: The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it. To get started finding 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it

100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it

More Books

The Other Side of the Moon: The Life of David Niven

The Other Side of the Moon: The Life of David Niven

Niv: The Authorised Biography of David Niven

Niv: The Authorised Biography of David Niven

David Niven: The Man Behind the Balloon

David Niven: The Man Behind the Balloon

The Moon's a Balloon

The Moon's a Balloon

Bring on the Empty Horses

Bring on the Empty Horses

David Niven: Endearing Rascal

David Niven: Endearing Rascal

It's Not About the Shark: How to Solve Unsolvable Problems

It's Not About the Shark: How to Solve Unsolvable Problems

The last gentleman: a tribute to David Niven

The last gentleman: a tribute to David Niven