Read Fit Gurl: The Total-Body Turnaround Program

Fit Gurl: The Total-Body Turnaround Program

Melissa Alcantara

4.9/5 (15071 ratings)

Description:No excuses, serious a non-nonsense fitness and nutrition plan designed by Kim Kardashian’s celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.In her early-thirties, with two kids, a soda and processed-food addiction, and no expensive gym membership, Melissa Alcantara had enough. She realized her daily hour at the gym was reflected in every part of life, from her productivity and performance to her relationships and sex. She decided to get uncomfortable, to stop “working out” and start working—to kick her own ass at the gym and at home. Because the only thing holding her back from achieving the body she wanted was herself.Now, she shares the ass-kicking plan that transformed her life with everyone. The Turnaround is a path to self-discovery through fitness. When you begin to truly work your work out and your diet, you will learn to love and intimately know your body—maybe for the first time ever—and its responses, and accept and embrace every part of yourself for who you are. It’s all based on her four-step process that goes beyond good health and focuses on four ControlConnectionConcentrationConsistencyAs Mel persuasively demonstrates, the Turnaround goes beyond fitness. It’s life.What do you want? To have biceps, a butt, and defined abs? To wear anything with confidence? To feel resilient and capable in every situation? There’s no insta-anything. It’s about work. If you’re ready to put in the time, commitment, and energy, she promises she’ll get you there.The Turnaround is illustrated with two-color food and exercise photographs throughout.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Fit Gurl: The Total-Body Turnaround Program. To get started finding Fit Gurl: The Total-Body Turnaround Program, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 271

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0062959506

Description: No excuses, serious a non-nonsense fitness and nutrition plan designed by Kim Kardashian’s celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.In her early-thirties, with two kids, a soda and processed-food addiction, and no expensive gym membership, Melissa Alcantara had enough. She realized her daily hour at the gym was reflected in every part of life, from her productivity and performance to her relationships and sex. She decided to get uncomfortable, to stop “working out” and start working—to kick her own ass at the gym and at home. Because the only thing holding her back from achieving the body she wanted was herself.Now, she shares the ass-kicking plan that transformed her life with everyone. The Turnaround is a path to self-discovery through fitness. When you begin to truly work your work out and your diet, you will learn to love and intimately know your body—maybe for the first time ever—and its responses, and accept and embrace every part of yourself for who you are. It’s all based on her four-step process that goes beyond good health and focuses on four ControlConnectionConcentrationConsistencyAs Mel persuasively demonstrates, the Turnaround goes beyond fitness. It’s life.What do you want? To have biceps, a butt, and defined abs? To wear anything with confidence? To feel resilient and capable in every situation? There’s no insta-anything. It’s about work. If you’re ready to put in the time, commitment, and energy, she promises she’ll get you there.The Turnaround is illustrated with two-color food and exercise photographs throughout.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Fit Gurl: The Total-Body Turnaround Program. To get started finding Fit Gurl: The Total-Body Turnaround Program, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Fit Gurl: The Total-Body Turnaround Program

Fit Gurl: The Total-Body Turnaround Program

More Books

Fit Gurl The Total-Body Turnaround Program / The Body Book

Fit Gurl The Total-Body Turnaround Program / The Body Book

SERVIDOR PÚBLICO E O DIREITO À VIDA PRIVADA: privacidade x transparência

SERVIDOR PÚBLICO E O DIREITO À VIDA PRIVADA: privacidade x transparência

Coalizão Covid: vamos vencer essa guerra (Portuguese Edition)

Coalizão Covid: vamos vencer essa guerra (Portuguese Edition)

Plenilunio de amor I

Plenilunio de amor I

Abomináveis Pesadelos

Abomináveis Pesadelos

Sopa de Letras - Contos e Crônicas

Sopa de Letras - Contos e Crônicas

Nourishing Success: The Entrepreneur's Guide to Self-Care and Productivity

Nourishing Success: The Entrepreneur's Guide to Self-Care and Productivity

Bradley Boogers Slides Down the Nose Cave

Bradley Boogers Slides Down the Nose Cave