Read Meditating Selflessly: Practical Neural Zen

Meditating Selflessly: Practical Neural Zen

James H. Austin

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Description:This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be "less" self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a " "neural" Zen." The latest findings in brain research inform its suggestions. In "Meditating Selflessly," James Austin -- Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience -- guides readers toward that open awareness already awaiting them on the cushion and in the natural world.Austin offers concrete advice -- often in a simplified question-and-answer format -- about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom "and" selflessness arise simultaneously during enlightened states of consciousness.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Meditating Selflessly: Practical Neural Zen. To get started finding Meditating Selflessly: Practical Neural Zen, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0262525194

Description: This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be "less" self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a " "neural" Zen." The latest findings in brain research inform its suggestions. In "Meditating Selflessly," James Austin -- Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience -- guides readers toward that open awareness already awaiting them on the cushion and in the natural world.Austin offers concrete advice -- often in a simplified question-and-answer format -- about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom "and" selflessness arise simultaneously during enlightened states of consciousness.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Meditating Selflessly: Practical Neural Zen. To get started finding Meditating Selflessly: Practical Neural Zen, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Meditating Selflessly: Practical Neural Zen

Meditating Selflessly: Practical Neural Zen

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