Read Improve Your Digestion: How to Make Your Gut Work for You and Not Against You

Improve Your Digestion: How to Make Your Gut Work for You and Not Against You

Patrick Holford

4.9/5 (33177 ratings)

Description:Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality.Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:- Banish bloating and constipation- End indigestion and heartburn without drugs- Identify and reverse hidden food intolerances- Solve IBS and inflammatory bowel disease- Conquer candidiasis and other gut infections- Restore healthy digestion with foods that heal- Balance your gut bacteria and make your own probiotics- Build your resilience to stress - a crucial factor in achieving good digestionImprove Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce.Make your gut your friend and it will reward you with better health.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Improve Your Digestion: How to Make Your Gut Work for You and Not Against You. To get started finding Improve Your Digestion: How to Make Your Gut Work for You and Not Against You, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 304

Format: PDF, EPUB & Kindle Edition

Publisher: Piatkus

Release: 2017

ISBN: 0349413991

Description: Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality.Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:- Banish bloating and constipation- End indigestion and heartburn without drugs- Identify and reverse hidden food intolerances- Solve IBS and inflammatory bowel disease- Conquer candidiasis and other gut infections- Restore healthy digestion with foods that heal- Balance your gut bacteria and make your own probiotics- Build your resilience to stress - a crucial factor in achieving good digestionImprove Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce.Make your gut your friend and it will reward you with better health.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Improve Your Digestion: How to Make Your Gut Work for You and Not Against You. To get started finding Improve Your Digestion: How to Make Your Gut Work for You and Not Against You, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Improve Your Digestion: How to Make Your Gut Work for You and Not Against You

Improve Your Digestion: How to Make Your Gut Work for You and Not Against You

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