Read Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness

Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness

Valentina Gaylord

4.9/5 (16643 ratings)

Description:A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul.Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health challenges that started when she was stricken with Bell’s Palsy and launched on a years-long journey to recover her health—which, after exhausting every avenue that conventional medicine could offer, she finally did by turning within.In WELL BEING, Gaylord dissects the course of her own decline from exuberant young wife, mother, and fitness entrepreneur to pain-riddled, exhausted, and desperate victim of disease. She details the dedicated and educated response she brought to her debilitating illnesses as she battled to restore her health. And as she tells her story, she invites you to chart your own path of healing in body, mind, and soul.Drawing on her personal experience and intensive research as well as her work with clients in the boutique fitness studios she runs, Gaylord shares exercises and techniques that put mindset, emotional wellness, and spiritual awareness at the forefront of health. In each chapter, she offers thoughtful questions and carefully crafted journal prompts to help you:- Pay attention to your body and listen to its messages for you - Unravel the mysteries of your own health challenges - Start to write your own healing story- Find your way to true well being—not just renewed vitality, but a new sense of fulfillment and purpose that will transform your life“Untangling the impacts of autoimmune disease was just the beginning for me,” Gaylord writes. “It demanded an evolution of my mind, heart, soul, and body. My reawakening took over a decade. Yours will not.”We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness. To get started finding Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1401977375

Description: A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul.Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health challenges that started when she was stricken with Bell’s Palsy and launched on a years-long journey to recover her health—which, after exhausting every avenue that conventional medicine could offer, she finally did by turning within.In WELL BEING, Gaylord dissects the course of her own decline from exuberant young wife, mother, and fitness entrepreneur to pain-riddled, exhausted, and desperate victim of disease. She details the dedicated and educated response she brought to her debilitating illnesses as she battled to restore her health. And as she tells her story, she invites you to chart your own path of healing in body, mind, and soul.Drawing on her personal experience and intensive research as well as her work with clients in the boutique fitness studios she runs, Gaylord shares exercises and techniques that put mindset, emotional wellness, and spiritual awareness at the forefront of health. In each chapter, she offers thoughtful questions and carefully crafted journal prompts to help you:- Pay attention to your body and listen to its messages for you - Unravel the mysteries of your own health challenges - Start to write your own healing story- Find your way to true well being—not just renewed vitality, but a new sense of fulfillment and purpose that will transform your life“Untangling the impacts of autoimmune disease was just the beginning for me,” Gaylord writes. “It demanded an evolution of my mind, heart, soul, and body. My reawakening took over a decade. Yours will not.”We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness. To get started finding Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness

Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness

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