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High Performance Health Workbook

James M. Rippe

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Description:In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1.Discover Your Life Purpose and Direction-Then Track It2.Connect with Your Body and Mind3.Use the Performance Rest Principles4.Establish a Third Place5.15 Minutes of Solitude6.30 Minutes of Physical Activity7.Discover Your "Intellectual/Spiritual Age" and Live It8.Eat Foods to Fuel Performance9.Connect with Others10.Connect with Your Spirit** Includes a bonus DVDWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with High Performance Health Workbook. To get started finding High Performance Health Workbook, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1418584517

Description: In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1.Discover Your Life Purpose and Direction-Then Track It2.Connect with Your Body and Mind3.Use the Performance Rest Principles4.Establish a Third Place5.15 Minutes of Solitude6.30 Minutes of Physical Activity7.Discover Your "Intellectual/Spiritual Age" and Live It8.Eat Foods to Fuel Performance9.Connect with Others10.Connect with Your Spirit** Includes a bonus DVDWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with High Performance Health Workbook. To get started finding High Performance Health Workbook, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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High Performance Health Workbook

High Performance Health Workbook

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