Read Yoga for Pregnancy and Birth: Teach Yourself

Yoga for Pregnancy and Birth: Teach Yourself

Uma Dinsmore-Tulli

4.9/5 (32853 ratings)

Description:Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Yoga for Pregnancy and Birth: Teach Yourself. To get started finding Yoga for Pregnancy and Birth: Teach Yourself, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 288

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2010

ISBN: 1444129899

Description: Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Yoga for Pregnancy and Birth: Teach Yourself. To get started finding Yoga for Pregnancy and Birth: Teach Yourself, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Yoga for Pregnancy and Birth: Teach Yourself

Yoga for Pregnancy and Birth: Teach Yourself

More Books

Teach Yourself Yoga for Pregnancy & Birth (Book & CD) (Teach Yourself)

Teach Yourself Yoga for Pregnancy & Birth (Book & CD) (Teach Yourself)

Teach Yourself: Yoga for Pregnancy and Birth

Teach Yourself: Yoga for Pregnancy and Birth

The Celtic School of Yoga: An Aisling for the 21st Century

The Celtic School of Yoga: An Aisling for the 21st Century

Yoga for Pregnancy and Birth: A Teach Yourself Guide by Dinsmore-Tulli, Uma [McGraw-Hill, 2010] (Paperback) 2nd Edition [Paperback]

Yoga for Pregnancy and Birth: A Teach Yourself Guide by Dinsmore-Tulli, Uma [McGraw-Hill, 2010] (Paperback) 2nd Edition [Paperback]