Read Choose FITness not FATness Today! Turn your life around in just one day lose that excess body fat fast and forever

Choose FITness not FATness Today! Turn your life around in just one day lose that excess body fat fast and forever

Matthew Wharton

4.9/5 (30321 ratings)

Description:Matt Wharton started his fitness journey at over fifty years old, working over fifty hours a week and having been clinically obese for over twenty-five years.He turned all of that around in just one day!During the decades Matt struggled with obesity, he wanted to find a way to apply a simple practice to the complex problem of too much body fat. He’d tried everything imaginable and found that all of the “lose weight quick” programs out there delivered a short-term loss followed by a long-term gain. The solution finally came to him in an inspirational moment, and he found the answer by accepting the following:“Today I acknowledge one simple truth: when this day is over, I can be either a little bit FITter or a little bit FATter. I choose FITness, not FATness today.”Thus began a simple daily regimen Matt discovered after extensive research and a lot of prayer. It unlocks the mystery of weight loss and fitness, touching on both diet and exercise and, if repeated each day, produces incredible results.Matt applies the same solid tactics for one-day-at-a-time living he learned during seventeen years of sobriety with proven goal-setting and success-measuring techniques he’s perfected as an industry-leading strategic planner. It is through that unique combination of strategy and tactics that true, lasting lifestyle change can be achieved. This is an incredibly simple solution to a complex, life-threatening condition.This book tracks what 365 days of solid commitment can do. Once this commitment becomes a habit, the results of decreased body fat and increased athleticism become not only attainable and sustainable but inevitable for anyone who is struggling with excess body fat. And the solution only takes one day to work: today!The key difference between this book and other diet and fitness titles is its perspective. This is a book written for fat people by a fat person: a long-term fat person who struggled with obesity for over twenty-five years and rode the roller coaster of weight loss and weight gain that accompanies the application of various “fixes” available in the market.Choose FITness Not FATness Today! will enlighten you by removing the guilt associated with obesity that is experienced by people living in a culture obsessed with the lean body image.Filled with real-world experiences, tough love, biting sarcasm, and a healthy dose of humor, Choose FITness Not FATness Today! will help you see results in the mirror while positioning you for a longer, happier life free from excess weight and lack of fitness.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Choose FITness not FATness Today! Turn your life around in just one day lose that excess body fat fast and forever. To get started finding Choose FITness not FATness Today! Turn your life around in just one day lose that excess body fat fast and forever, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 174

Format: PDF, EPUB & Kindle Edition

Publisher: Dog Ear Publishing

Release: 2016

ISBN: 145754086X

Description: Matt Wharton started his fitness journey at over fifty years old, working over fifty hours a week and having been clinically obese for over twenty-five years.He turned all of that around in just one day!During the decades Matt struggled with obesity, he wanted to find a way to apply a simple practice to the complex problem of too much body fat. He’d tried everything imaginable and found that all of the “lose weight quick” programs out there delivered a short-term loss followed by a long-term gain. The solution finally came to him in an inspirational moment, and he found the answer by accepting the following:“Today I acknowledge one simple truth: when this day is over, I can be either a little bit FITter or a little bit FATter. I choose FITness, not FATness today.”Thus began a simple daily regimen Matt discovered after extensive research and a lot of prayer. It unlocks the mystery of weight loss and fitness, touching on both diet and exercise and, if repeated each day, produces incredible results.Matt applies the same solid tactics for one-day-at-a-time living he learned during seventeen years of sobriety with proven goal-setting and success-measuring techniques he’s perfected as an industry-leading strategic planner. It is through that unique combination of strategy and tactics that true, lasting lifestyle change can be achieved. This is an incredibly simple solution to a complex, life-threatening condition.This book tracks what 365 days of solid commitment can do. Once this commitment becomes a habit, the results of decreased body fat and increased athleticism become not only attainable and sustainable but inevitable for anyone who is struggling with excess body fat. And the solution only takes one day to work: today!The key difference between this book and other diet and fitness titles is its perspective. This is a book written for fat people by a fat person: a long-term fat person who struggled with obesity for over twenty-five years and rode the roller coaster of weight loss and weight gain that accompanies the application of various “fixes” available in the market.Choose FITness Not FATness Today! will enlighten you by removing the guilt associated with obesity that is experienced by people living in a culture obsessed with the lean body image.Filled with real-world experiences, tough love, biting sarcasm, and a healthy dose of humor, Choose FITness Not FATness Today! will help you see results in the mirror while positioning you for a longer, happier life free from excess weight and lack of fitness.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Choose FITness not FATness Today! Turn your life around in just one day lose that excess body fat fast and forever. To get started finding Choose FITness not FATness Today! Turn your life around in just one day lose that excess body fat fast and forever, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Choose FITness not FATness Today! Turn your life around in just one day lose that excess body fat fast and forever

Choose FITness not FATness Today! Turn your life around in just one day lose that excess body fat fast and forever

More Books

Choose FITness Not FATness Today!: Turn your life around in just one day and lose that excess body fat forever! by Matthew Wharton (2015-11-18)

Choose FITness Not FATness Today!: Turn your life around in just one day and lose that excess body fat forever! by Matthew Wharton (2015-11-18)

Just Another Asshole

Just Another Asshole

Superhero colouring book

Superhero colouring book

The Age of Innocence

The Age of Innocence

Men of Mystery: Homoerotic Tales of Intrigue and Suspense

Men of Mystery: Homoerotic Tales of Intrigue and Suspense

Swamp Souths: Literary and Cultural Ecologies

Swamp Souths: Literary and Cultural Ecologies

The Poetical Works of Thomas Gray, Thomas Parnell, William Collins, Matthew Green, and Thomas Wharton

The Poetical Works of Thomas Gray, Thomas Parnell, William Collins, Matthew Green, and Thomas Wharton