Read Sleep and You: Sleep Better, Live Better (Your Health Book 2)

Sleep and You: Sleep Better, Live Better (Your Health Book 2)

Unknown Author

4.9/5 (9948 ratings)

Description:An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains, in a clear and accessible way, the phenomena associated with our individual sleep needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring; sleep apnea; night terrors; and dreams, among others. Special attention is given to sleep disturbances affecting night workers and new mothers. An abundantly illustrated, practical guide for everyone trying to reclaim their sleep.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Sleep and You: Sleep Better, Live Better (Your Health Book 2). To get started finding Sleep and You: Sleep Better, Live Better (Your Health Book 2), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1459724828

Description: An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains, in a clear and accessible way, the phenomena associated with our individual sleep needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring; sleep apnea; night terrors; and dreams, among others. Special attention is given to sleep disturbances affecting night workers and new mothers. An abundantly illustrated, practical guide for everyone trying to reclaim their sleep.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Sleep and You: Sleep Better, Live Better (Your Health Book 2). To get started finding Sleep and You: Sleep Better, Live Better (Your Health Book 2), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Sleep and You: Sleep Better, Live Better (Your Health Book 2)

Sleep and You: Sleep Better, Live Better (Your Health Book 2)

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