Read Controlling Your Drinking: Tools to Make Moderation Work for You

Controlling Your Drinking: Tools to Make Moderation Work for You

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Description:Millions of people would like to cut down on their drinking without giving it up altogether--and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. Armed with authoritative facts about "how much is too much," readers can set realistic, customized moderation goals. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. Updated with the latest scientific data, the second edition is designed to be even more interactive, and features a new chapter on mindfulness.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Controlling Your Drinking: Tools to Make Moderation Work for You. To get started finding Controlling Your Drinking: Tools to Make Moderation Work for You, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 146250759X

Description: Millions of people would like to cut down on their drinking without giving it up altogether--and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. Armed with authoritative facts about "how much is too much," readers can set realistic, customized moderation goals. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. Updated with the latest scientific data, the second edition is designed to be even more interactive, and features a new chapter on mindfulness.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Controlling Your Drinking: Tools to Make Moderation Work for You. To get started finding Controlling Your Drinking: Tools to Make Moderation Work for You, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Controlling Your Drinking: Tools to Make Moderation Work for You

Controlling Your Drinking: Tools to Make Moderation Work for You

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