Read The Stress Workbook: Transform Stress Through the Power of Compassion

The Stress Workbook: Transform Stress Through the Power of Compassion

Maureen Cooper

4.9/5 (20286 ratings)

Description:Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercisesWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Stress Workbook: Transform Stress Through the Power of Compassion. To get started finding The Stress Workbook: Transform Stress Through the Power of Compassion, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1472144147

Description: Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercisesWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Stress Workbook: Transform Stress Through the Power of Compassion. To get started finding The Stress Workbook: Transform Stress Through the Power of Compassion, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Stress Workbook: Transform Stress Through the Power of Compassion

The Stress Workbook: Transform Stress Through the Power of Compassion

More Books

You Are the Detective: The Creeping Hand Murder

You Are the Detective: The Creeping Hand Murder

Your Guide to Not Getting Murdered in a Quaint English Village

Your Guide to Not Getting Murdered in a Quaint English Village

Managing Allegations Against Staff: Personnel and Child Protection Issues in Schools (Education Personnel Management) by Maureen Cooper (2000-11-01)

Managing Allegations Against Staff: Personnel and Child Protection Issues in Schools (Education Personnel Management) by Maureen Cooper (2000-11-01)

The Well Teacher: Promoting Staff Health, Beating Stress and Reducing Absence (Education Personnel Management) by Maureen Cooper (1-Jul-2000) Paperback

The Well Teacher: Promoting Staff Health, Beating Stress and Reducing Absence (Education Personnel Management) by Maureen Cooper (1-Jul-2000) Paperback

Managing Challenging People

Managing Challenging People

Managing Poor Performance

Managing Poor Performance

The Compassionate Mind Approach to Reducing Stress (Compassion Focused Therapy)

The Compassionate Mind Approach to Reducing Stress (Compassion Focused Therapy)

Managing Challenging People: Dealing with Staff Conduct (Education Personnel Management) by Maureen Cooper (2000-06-06)

Managing Challenging People: Dealing with Staff Conduct (Education Personnel Management) by Maureen Cooper (2000-06-06)

Well Teacher: promoting staff health, beating stress and reducing absence (Education Personnel Management) by Cooper Maureen (2000-03-01) Paperback

Well Teacher: promoting staff health, beating stress and reducing absence (Education Personnel Management) by Cooper Maureen (2000-03-01) Paperback