Read The Five Hurdles to Happiness

The Five Hurdles to Happiness

Mitch Abblett

4.9/5 (25834 ratings)

Description:A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately.Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Five Hurdles to Happiness. To get started finding The Five Hurdles to Happiness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 272

Format: PDF, EPUB & Kindle Edition

Publisher: Shambhala Publications, Inc.

Release: 2018

ISBN: 1611804493

Description: A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately.Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Five Hurdles to Happiness. To get started finding The Five Hurdles to Happiness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Five Hurdles to Happiness

The Five Hurdles to Happiness

More Books

Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child

Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child

Helping Your Angry Teen: How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

Helping Your Angry Teen: How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

Mindfulness for Teen Depression: A Workbook for Improving Your Mood

Mindfulness for Teen Depression: A Workbook for Improving Your Mood

The Heat of the Moment in Treatment: Mindful Management of Difficult Clients (Norton Professional Books (Paperback))

The Heat of the Moment in Treatment: Mindful Management of Difficult Clients (Norton Professional Books (Paperback))

The Heat of the Moment in Treatment: Mindful Management of Difficult Clients (Norton Professional Books (Paperback)) by Mitch Abblett (2013-05-27)

The Heat of the Moment in Treatment: Mindful Management of Difficult Clients (Norton Professional Books (Paperback)) by Mitch Abblett (2013-05-27)

[(The Heat of the Moment in Treatment: Mindful Management of Difficult Clients)] [Author: Mitch Abblett] published on (June, 2013)

[(The Heat of the Moment in Treatment: Mindful Management of Difficult Clients)] [Author: Mitch Abblett] published on (June, 2013)

[The Heat of the Moment in Treatment: Mindful Management of Difficult Clients (Norton Professional Books (Paperback))] [By: Abblett, Mitch] [May, 2013]

[The Heat of the Moment in Treatment: Mindful Management of Difficult Clients (Norton Professional Books (Paperback))] [By: Abblett, Mitch] [May, 2013]

From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (The Instant Help Solutions Series)

From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (The Instant Help Solutions Series)