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108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants

Arnie Kozak
4.9/5 (20279 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:From the author of Mindfulness A to Z!This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants. To get started finding 108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
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Format
PDF, EPUB & Kindle Edition
Publisher
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Release
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ISBN
1614293996

108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants

Arnie Kozak
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: From the author of Mindfulness A to Z!This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants. To get started finding 108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1614293996

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