Read Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

Unknown Author

4.9/5 (30933 ratings)

Description:Discover 222 scientific strategies for better nights—and brighter mornings! Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come . . . what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly:Cover up clocks (stop stressing over every restless minute)Eat two kiwi fruits (their folates and antioxidants aid sleep)Stick out your tongue (this releases tension in the jaw)Make a list (and then set those to-dos aside until tomorrow)!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber. To get started finding Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1615196595

Description: Discover 222 scientific strategies for better nights—and brighter mornings! Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come . . . what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly:Cover up clocks (stop stressing over every restless minute)Eat two kiwi fruits (their folates and antioxidants aid sleep)Stick out your tongue (this releases tension in the jaw)Make a list (and then set those to-dos aside until tomorrow)!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber. To get started finding Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

More Books