Read The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice

The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice

Richelle Ricard LMT

4.9/5 (18941 ratings)

Description:An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one’s best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self. To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safeand effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience. We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice. To get started finding The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1623176344

Description: An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one’s best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self. To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safeand effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience. We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice. To get started finding The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice

The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice

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