Read Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport

Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport

Sean Vigue

4.9/5 (29893 ratings)

Description:Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning.Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury.Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: running, swimming, cycling, golfing, baseball, basketball, soccer, football/rugby, hockey, and tennis.Each yoga pose features: Step-by-step directionsInstructional photographyIllustrations showing the muscles being workedDescription of its overall benefitsThe sports for which the pose is idealGet the balance, strength, and focus you need to perform at your best.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport. To get started finding Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 1627882944

Description: Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning.Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury.Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: running, swimming, cycling, golfing, baseball, basketball, soccer, football/rugby, hockey, and tennis.Each yoga pose features: Step-by-step directionsInstructional photographyIllustrations showing the muscles being workedDescription of its overall benefitsThe sports for which the pose is idealGet the balance, strength, and focus you need to perform at your best.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport. To get started finding Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport

Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport

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