Read Year of Yoga: Rituals for Every Day and Every Season

Year of Yoga: Rituals for Every Day and Every Season

Kassandra Reinhardt

4.9/5 (28908 ratings)

Description:Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.For anyone looking to quiet their busy mind, Year of Yoga is the book for you.22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the yearVIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditationCONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal ritualsCREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happinessWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Year of Yoga: Rituals for Every Day and Every Season. To get started finding Year of Yoga: Rituals for Every Day and Every Season, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1681888467

Description: Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.For anyone looking to quiet their busy mind, Year of Yoga is the book for you.22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the yearVIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditationCONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal ritualsCREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happinessWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Year of Yoga: Rituals for Every Day and Every Season. To get started finding Year of Yoga: Rituals for Every Day and Every Season, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Year of Yoga: Rituals for Every Day and Every Season

Year of Yoga: Rituals for Every Day and Every Season

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