Read Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain

Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain

Nicole Pensak

4.9/5 (23934 ratings)

Description:Chatter for new mothers, this reassuring and practical handbook helps women navigate the seismic changes—in identity and emotion—that motherhood brings.Becoming a mother is one of the biggest changes a woman can experience. According to Harvard- and Yale-trained psychologist Dr. Nicole Pensak, it’s completely normal for a new mom to feel unlike herself, physically and psychologically different—to feel “rattled.” In fact, research shows that a woman’s brain shifts in real, biological ways very quickly. There are, however, also boosts in brainpower that can help to manage the distress and harness the advantages of the postpartum brain. In Rattled, Dr. Pensak draws on her own experiences and insights gleaned from her clinical practice to provide practical and emotional support for new moms, helping to relieve the anxiety and pressure for perfection in motherhood. She discusses mental health treatment and the many changes a mother undergoes, and offers accessible scientific information, relatable anecdotes, and strategies for self-care. An important book for new mothers and their families, Rattled offers the reader invaluable help to feel informed, validated, and guided through the transformation of becoming a mom.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain. To get started finding Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1682688313

Description: Chatter for new mothers, this reassuring and practical handbook helps women navigate the seismic changes—in identity and emotion—that motherhood brings.Becoming a mother is one of the biggest changes a woman can experience. According to Harvard- and Yale-trained psychologist Dr. Nicole Pensak, it’s completely normal for a new mom to feel unlike herself, physically and psychologically different—to feel “rattled.” In fact, research shows that a woman’s brain shifts in real, biological ways very quickly. There are, however, also boosts in brainpower that can help to manage the distress and harness the advantages of the postpartum brain. In Rattled, Dr. Pensak draws on her own experiences and insights gleaned from her clinical practice to provide practical and emotional support for new moms, helping to relieve the anxiety and pressure for perfection in motherhood. She discusses mental health treatment and the many changes a mother undergoes, and offers accessible scientific information, relatable anecdotes, and strategies for self-care. An important book for new mothers and their families, Rattled offers the reader invaluable help to feel informed, validated, and guided through the transformation of becoming a mom.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain. To get started finding Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain

Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain

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