Read Running on Empty: Sleeplessness in American Teens (Nonfiction - Young Adult)

Running on Empty: Sleeplessness in American Teens (Nonfiction - Young Adult)

Connie Goldsmith

4.9/5 (23226 ratings)

Description:Young adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in school due to insufficient sleep. So many Americans—both teens and adults—lack quality sleep that the Centers for Disease Control and Prevention calls sleep deprivation a public health epidemic. Chronic sleep deprivation leads to poor performance during the day and impacts stress levels, academic performance, and physical and mental health. The American Academy of Sleep Medicine found that sleeping difficulties contribute to one-third of auto accidents. And drowsy-driving can lead to fatalities.Author and registered nurse, Connie Goldsmith presents a much needed scientific and informative approach to the topic of sleep, making the case for taking measures to get adequate and quality sleep each night to combat anxiety, depression, and stress. Running on Sleeplessness in American Teens provides readers with information on the why and tips for the how to sleep well.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Running on Empty: Sleeplessness in American Teens (Nonfiction - Young Adult). To get started finding Running on Empty: Sleeplessness in American Teens (Nonfiction - Young Adult), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1728427525

Description: Young adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in school due to insufficient sleep. So many Americans—both teens and adults—lack quality sleep that the Centers for Disease Control and Prevention calls sleep deprivation a public health epidemic. Chronic sleep deprivation leads to poor performance during the day and impacts stress levels, academic performance, and physical and mental health. The American Academy of Sleep Medicine found that sleeping difficulties contribute to one-third of auto accidents. And drowsy-driving can lead to fatalities.Author and registered nurse, Connie Goldsmith presents a much needed scientific and informative approach to the topic of sleep, making the case for taking measures to get adequate and quality sleep each night to combat anxiety, depression, and stress. Running on Sleeplessness in American Teens provides readers with information on the why and tips for the how to sleep well.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Running on Empty: Sleeplessness in American Teens (Nonfiction - Young Adult). To get started finding Running on Empty: Sleeplessness in American Teens (Nonfiction - Young Adult), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Running on Empty: Sleeplessness in American Teens (Nonfiction - Young Adult)

Running on Empty: Sleeplessness in American Teens (Nonfiction - Young Adult)

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