Read Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

William H. Davies

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Description:A Books on Prescription TitleTake control of your anger and improve your quality of lifeConstant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Contains a complete self-help program and monitoring sheetsBased on clinically proven cognitive behavioural therapyFrom a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behavioursWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques. To get started finding Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques, you are right to find our website which has a comprehensive collection of manuals listed.
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Pages: 154

Format: PDF, EPUB & Kindle Edition

Publisher: Not Avail

Release: 2014

ISBN: 1849014183

Description: A Books on Prescription TitleTake control of your anger and improve your quality of lifeConstant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Contains a complete self-help program and monitoring sheetsBased on clinically proven cognitive behavioural therapyFrom a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behavioursWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques. To get started finding Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

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