Read Anywhere and on Any Device!

Special Offer | $0.00

Join Today And Start a 30-Day Free Trial and Get Exclusive Member Benefits to Access Millions Books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living

Russ Harris
4.9/5 (12480 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller ‘The Happiness Trap’. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does ‘not’ work — and research shows it actually makes some people feel worse! So open ‘The Happiness Trap Pocketbook’ and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effective techniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular) ideas about happiness, and• create a rich, full and meaningful life.Dr Russ Harris is a medical practitioner, psychotherapist, and bestselling author of ‘The Happiness Trap’, which has now been translated into 22 languages. He is one of the world’s leading authorities on ACT, and regularly travels all over Australia as well as internationally to train a wide variety of professionals in the approach. His other books include ‘The Reality Slap’, ‘The Confidence Gap’, ‘ACT With Love’, ‘ACT Made Simple’, and the fictional novel ‘Stand Up Strummer’.Bev Aisbett is an author, illustrator, cartoonist and artist. She is also a trained counsellor and facilitator of the ‘Working with IT’ anxiety recovery workshops. The simple, straightforward and effective nature of Bev’s work and publications is highly regarded by health workers and sufferers alike.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living. To get started finding The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
166
Format
PDF, EPUB & Kindle Edition
Publisher
Exisle Publishing Pty ltd
Release
2013
ISBN
1921966181

The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living

Russ Harris
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller ‘The Happiness Trap’. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does ‘not’ work — and research shows it actually makes some people feel worse! So open ‘The Happiness Trap Pocketbook’ and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effective techniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular) ideas about happiness, and• create a rich, full and meaningful life.Dr Russ Harris is a medical practitioner, psychotherapist, and bestselling author of ‘The Happiness Trap’, which has now been translated into 22 languages. He is one of the world’s leading authorities on ACT, and regularly travels all over Australia as well as internationally to train a wide variety of professionals in the approach. His other books include ‘The Reality Slap’, ‘The Confidence Gap’, ‘ACT With Love’, ‘ACT Made Simple’, and the fictional novel ‘Stand Up Strummer’.Bev Aisbett is an author, illustrator, cartoonist and artist. She is also a trained counsellor and facilitator of the ‘Working with IT’ anxiety recovery workshops. The simple, straightforward and effective nature of Bev’s work and publications is highly regarded by health workers and sufferers alike.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living. To get started finding The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
166
Format
PDF, EPUB & Kindle Edition
Publisher
Exisle Publishing Pty ltd
Release
2013
ISBN
1921966181

More Books

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

4.4/5 (1,282,506 ratings)

The Confidence Gap

The Confidence Gap

4.2/5 (4,466 ratings)

The Myth Of Normal By Gabor Maté, Daniel Maté & The Happiness Trap By Dr. Russ Harris 2 Books Collection Set

The Myth Of Normal By Gabor Maté, Daniel Maté & The Happiness Trap By Dr. Russ Harris 2 Books Collection Set

4.1/5 (1,751 ratings)

[ACT] Made Simple [Russ Harris], [Steven Hayes]

[ACT] Made Simple [Russ Harris], [Steven Hayes]

4.5/5 (743 ratings)

ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy

ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy

4/5 (647 ratings)

The Happiness Trap By Dr. Russ Harris & Glorious Rock Bottom By Bryony Gordon 2 Books Collection Set

The Happiness Trap By Dr. Russ Harris & Glorious Rock Bottom By Bryony Gordon 2 Books Collection Set

4/5 (647 ratings)

The Reality Slap: Finding Peace and Fulfillment When Life Hurts

The Reality Slap: Finding Peace and Fulfillment When Life Hurts

4.7/5 (647 ratings)

ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

4.6/5 (647 ratings)

Getting Unstuck in ACT: A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy

Getting Unstuck in ACT: A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy

4.9/5 (647 ratings)
loader