Read The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy

Shannon Leparski

4.9/5 (33099 ratings)

Description:In The Happy Hormone Guide , certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: * Changes in fertility, libido, and basal body temperature* Beneficial foods, micronutrients, and supplements* Phase-specific recipes to support hormone balance* Common changes to mood and energy levels* Exercise tips suitable to different times of the month* Facial recipes, hair masks, and essential oil blendsModern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy. To get started finding The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1944515836

Description: In The Happy Hormone Guide , certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: * Changes in fertility, libido, and basal body temperature* Beneficial foods, micronutrients, and supplements* Phase-specific recipes to support hormone balance* Common changes to mood and energy levels* Exercise tips suitable to different times of the month* Facial recipes, hair masks, and essential oil blendsModern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy. To get started finding The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy

More Books

The Happy Hormone Guide

The Happy Hormone Guide

The Plant Based Cookbook for Women: Simple, Healthy Recipes to Increase Energy and Balance Hormones

The Plant Based Cookbook for Women: Simple, Healthy Recipes to Increase Energy and Balance Hormones

The Happy Hormone Diet Cookbook: Over 100 Plant-Based Recipes to Boost Energy, Support Hormonal Health, and an 8-week Meal Plan Inspired by the Teachings of Shannon Leparski

The Happy Hormone Diet Cookbook: Over 100 Plant-Based Recipes to Boost Energy, Support Hormonal Health, and an 8-week Meal Plan Inspired by the Teachings of Shannon Leparski

The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms