Read Rompe el ciclo: Aprende a nutrir de amor y confianza tu relación (Spanish Edition)

Rompe el ciclo: Aprende a nutrir de amor y confianza tu relación (Spanish Edition)

Alicia Muñoz

4.9/5 (30103 ratings)

Description:Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal life--is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style--as well as your partner's--you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. Using the SLOW approach, you'll learn how See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences. By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness--both as an individual and as part of a couple.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Rompe el ciclo: Aprende a nutrir de amor y confianza tu relación (Spanish Edition). To get started finding Rompe el ciclo: Aprende a nutrir de amor y confianza tu relación (Spanish Edition), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 6073832109

Description: Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal life--is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style--as well as your partner's--you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. Using the SLOW approach, you'll learn how See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences. By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness--both as an individual and as part of a couple.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Rompe el ciclo: Aprende a nutrir de amor y confianza tu relación (Spanish Edition). To get started finding Rompe el ciclo: Aprende a nutrir de amor y confianza tu relación (Spanish Edition), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Rompe el ciclo: Aprende a nutrir de amor y confianza tu relación (Spanish Edition)

Rompe el ciclo: Aprende a nutrir de amor y confianza tu relación (Spanish Edition)

More Books

Happy Family: Transform Your Time Together in 15 Minutes a Day

Happy Family: Transform Your Time Together in 15 Minutes a Day

Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner

Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner

No More Fighting: The Relationship Book for Couples: 20 Minutes a Week to a Stronger Relationship

No More Fighting: The Relationship Book for Couples: 20 Minutes a Week to a Stronger Relationship

The Couple's Quiz Book: 350 Fun Questions to Energize Your Relationship (Relationship Books for Couples Book 1)

The Couple's Quiz Book: 350 Fun Questions to Energize Your Relationship (Relationship Books for Couples Book 1)

A Year of Us: A Couple's Journal: One Question a Day to Spark Fun and Meaningful Conversations (Question a Day Couple's Journal)

A Year of Us: A Couple's Journal: One Question a Day to Spark Fun and Meaningful Conversations (Question a Day Couple's Journal)

Growing Up Tex-Mex A Memoir By Alicia Munoz Mitchell

Growing Up Tex-Mex A Memoir By Alicia Munoz Mitchell

A Year Of Us Workbook: Interesting Way for Alicia Munoz Knowledge

A Year Of Us Workbook: Interesting Way for Alicia Munoz Knowledge

Caos o Planificación: Estrategias para el Docente (Pedagogía de la Danza nº 2) (Spanish Edition)

Caos o Planificación: Estrategias para el Docente (Pedagogía de la Danza nº 2) (Spanish Edition)

Arte y poder en la Edad Moderna

Arte y poder en la Edad Moderna