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Fast Workouts

Forest Mindscape

4.9/5 (14196 ratings)

Description:""Fast Workouts"" offers a solution for busy individuals seeking fitness gains through time-efficient exercise. It champions high-intensity interval training (HIIT) and functional fitness, highlighting how short, intense bursts of activity followed by brief recovery periods can significantly improve cardiovascular health and burn calories quickly. The book uniquely emphasizes movement quality to prevent injuries, ensuring that even the busiest person can optimize their health and well-being with limited time. The book begins by laying a foundation with the scientific rationale behind HIIT and functional fitness, then progresses to structured workout routines ranging from 15 to 30 minutes. These routines incorporate bodyweight exercises, resistance training, and mobility drills. ""Fast Workouts"" ultimately helps readers create a customizable workout plan tailored to their individual needs and preferences, fostering long-term adherence through goal setting and progress tracking.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Fast Workouts. To get started finding Fast Workouts, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 118

Format: PDF, EPUB & Kindle Edition

Publisher: Publifye AS

Release: 2025

ISBN: 9788235255501

Description: ""Fast Workouts"" offers a solution for busy individuals seeking fitness gains through time-efficient exercise. It champions high-intensity interval training (HIIT) and functional fitness, highlighting how short, intense bursts of activity followed by brief recovery periods can significantly improve cardiovascular health and burn calories quickly. The book uniquely emphasizes movement quality to prevent injuries, ensuring that even the busiest person can optimize their health and well-being with limited time. The book begins by laying a foundation with the scientific rationale behind HIIT and functional fitness, then progresses to structured workout routines ranging from 15 to 30 minutes. These routines incorporate bodyweight exercises, resistance training, and mobility drills. ""Fast Workouts"" ultimately helps readers create a customizable workout plan tailored to their individual needs and preferences, fostering long-term adherence through goal setting and progress tracking.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Fast Workouts. To get started finding Fast Workouts, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Fast Workouts

Fast Workouts

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