Read I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly

I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly

Connie Bennett

4.9/5 (23241 ratings)

Description:Former carbs-addicted journalist and bestselling author Connie Bennett (Sugar Shock! and Beyond Sugar Shock) knows firsthand how quickly we can lose our willpower. After eating wholesome, sugar-free, gluten-free foods for more than a decade, she blew her diet big-time and packed on 21 pounds after a heartbreaking year helplessly watching her mother succumb to cancer.Connie felt ashamed. But hitting rock bottom made her determined to discover: Why do millions of people overeat junk foods? What events, conditions, or emotions trigger mindless bingeing? How can you shed unhealthy excess weight while you heal your heart, claim calm, and shed your shame?I Blew My Diet! Now What? is the result of Connie’s seven-year quest for answers. This engaging, eye-opening book guides you to:• Discover 21 Reasons You Blew Your Diet• Implement research-backed FEASTS (Fast, Easy, Awesome, Simple, Tested Strategies) to take back your power• Create nutritious, delicious, blood-sugar-balanced, modified ketogenic (KetoMod) meals or snacks• Boost oxytocin (the feel-good hormone) with Connie’s fun, science-based Hum-Hug-Rock Relief ProcessThis groundbreaking book—which includes entertaining cartoons by Isabella Bannerman—will help you shift your mindset from powerless to powerful while you create the healthy body you desire and the fulfilling life you deserve.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly. To get started finding I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Description: Former carbs-addicted journalist and bestselling author Connie Bennett (Sugar Shock! and Beyond Sugar Shock) knows firsthand how quickly we can lose our willpower. After eating wholesome, sugar-free, gluten-free foods for more than a decade, she blew her diet big-time and packed on 21 pounds after a heartbreaking year helplessly watching her mother succumb to cancer.Connie felt ashamed. But hitting rock bottom made her determined to discover: Why do millions of people overeat junk foods? What events, conditions, or emotions trigger mindless bingeing? How can you shed unhealthy excess weight while you heal your heart, claim calm, and shed your shame?I Blew My Diet! Now What? is the result of Connie’s seven-year quest for answers. This engaging, eye-opening book guides you to:• Discover 21 Reasons You Blew Your Diet• Implement research-backed FEASTS (Fast, Easy, Awesome, Simple, Tested Strategies) to take back your power• Create nutritious, delicious, blood-sugar-balanced, modified ketogenic (KetoMod) meals or snacks• Boost oxytocin (the feel-good hormone) with Connie’s fun, science-based Hum-Hug-Rock Relief ProcessThis groundbreaking book—which includes entertaining cartoons by Isabella Bannerman—will help you shift your mindset from powerless to powerful while you create the healthy body you desire and the fulfilling life you deserve.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly. To get started finding I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly

I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly

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