Read Superleague level fitness conditioning

Superleague level fitness conditioning

Steve 'Billy' Hughes

4.9/5 (29925 ratings)

Description:Unlock Super League Dominance: The Ultimate Rugby League Fitness Manual Are you ready to crush your opponents on the pitch? In the brutal world of rugby league, skills alone aren't enough – it's the player who recovers fastest, hits hardest, and endures longest that wins the game. Introducing the Rugby League Elite Level Fitness Training Manual, a battle-tested 12-week pre-season program crafted by Steve 'Billy' Hughes, a veteran Army physical training instructor with a BSc(Hons) and years of forging elite soldiers into unstoppable forces. "The faster you recover, the fitter you are" – that's the mantra driving this manual. Drawing from military precision and rugby-specific demands, this guide transforms you into an ultra-fit athlete capable of dominating defense, exploding in attack, and outlasting everyone else. Whether you're a forward bulldozing through tackles or a back sprinting for glory, you'll build explosive strength, lightning speed, ironclad endurance, and rapid recovery to have "more in YOUR tank" when it counts. What's Inside This Game-Changing Program? Military-Grade Foundations: Start with the Army PFT benchmark to qualify – push-ups, sit-ups, and runs that ensure you're ready to level up (with regressions if needed). F.L.A.B. System Revolution: Harness "blood shunting" for full-body efficiency – cycle through Full body, Legs, Arms, and Belly workouts to skyrocket your cardio, burn fat, and build balanced power without bulking up and losing speed. Alternating Weeks for Peak Performance: Strength weeks crush overload with sled pushes, weighted squats, dips, and crunches; endurance weeks ignite with P.I.E.T. (Pure Intensity Endurance Training), the T-1000 Routine (brutal track laps with 1000 reps), Modified Bleep Test, and D.A.D.A. (Defend-Attack simulations). Culminating Challenges: Conquer the "Death Circuit" – a killer 40-minute fusion of all protocols – to prove your match fitness and periodize for game-day peaks. Pro Tips for Success: Progressive overload, specificity to rugby moves, recovery strategies, nutrition advice (like pre-training oats or post-session proteins), and honest progress tracking to avoid plateaus or injuries. This isn't just a workout plan – it's your secret weapon for turning good players into legends. No fluff, no excuses: follow the step-by-step instructions, EDIP warm-ups, and scalable targets to emerge stronger, faster, and fitter. Perfect for aspiring Super League stars, club players, or coaches seeking an edge. Don't just play the game – own it!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Superleague level fitness conditioning. To get started finding Superleague level fitness conditioning, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 26

Format: PDF, EPUB & Kindle Edition

Publisher: stephen hughes

Release: 2025

ISBN: lnugEQAAQBAJ

Description: Unlock Super League Dominance: The Ultimate Rugby League Fitness Manual Are you ready to crush your opponents on the pitch? In the brutal world of rugby league, skills alone aren't enough – it's the player who recovers fastest, hits hardest, and endures longest that wins the game. Introducing the Rugby League Elite Level Fitness Training Manual, a battle-tested 12-week pre-season program crafted by Steve 'Billy' Hughes, a veteran Army physical training instructor with a BSc(Hons) and years of forging elite soldiers into unstoppable forces. "The faster you recover, the fitter you are" – that's the mantra driving this manual. Drawing from military precision and rugby-specific demands, this guide transforms you into an ultra-fit athlete capable of dominating defense, exploding in attack, and outlasting everyone else. Whether you're a forward bulldozing through tackles or a back sprinting for glory, you'll build explosive strength, lightning speed, ironclad endurance, and rapid recovery to have "more in YOUR tank" when it counts. What's Inside This Game-Changing Program? Military-Grade Foundations: Start with the Army PFT benchmark to qualify – push-ups, sit-ups, and runs that ensure you're ready to level up (with regressions if needed). F.L.A.B. System Revolution: Harness "blood shunting" for full-body efficiency – cycle through Full body, Legs, Arms, and Belly workouts to skyrocket your cardio, burn fat, and build balanced power without bulking up and losing speed. Alternating Weeks for Peak Performance: Strength weeks crush overload with sled pushes, weighted squats, dips, and crunches; endurance weeks ignite with P.I.E.T. (Pure Intensity Endurance Training), the T-1000 Routine (brutal track laps with 1000 reps), Modified Bleep Test, and D.A.D.A. (Defend-Attack simulations). Culminating Challenges: Conquer the "Death Circuit" – a killer 40-minute fusion of all protocols – to prove your match fitness and periodize for game-day peaks. Pro Tips for Success: Progressive overload, specificity to rugby moves, recovery strategies, nutrition advice (like pre-training oats or post-session proteins), and honest progress tracking to avoid plateaus or injuries. This isn't just a workout plan – it's your secret weapon for turning good players into legends. No fluff, no excuses: follow the step-by-step instructions, EDIP warm-ups, and scalable targets to emerge stronger, faster, and fitter. Perfect for aspiring Super League stars, club players, or coaches seeking an edge. Don't just play the game – own it!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Superleague level fitness conditioning. To get started finding Superleague level fitness conditioning, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Superleague level fitness conditioning

Superleague level fitness conditioning

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