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The Daily Breath

Reef Liggayu

4.9/5 (20021 ratings)

Description:The Daily Breath -- a daily meditation guide dedicated to fostering mindfulness, resilience, and personal growth. Each month unveils a distinct theme, from Self-Reflection and Mindfulness to Contemplation and Renewal, providing a structured journey through the year. This book is an essential companion, blending Stoic philosophy, Eastern practices, cognitive neuroscience, and psychology into daily meditations. Every day presents an inspiring quote, followed by a brief introduction that integrates scientific and philosophical insights with practical breathwork exercises. Designed to guide you in setting intentions, embracing courage, finding balance, and more, these meditations are crafted to enhance self-awareness, emotional regulation, and resilience. "Journey Through the Year" is an invitation to explore the depths of your inner self, one day at a time, for a transformative year and beyond.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Daily Breath. To get started finding The Daily Breath, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 412

Format: PDF, EPUB & Kindle Edition

Publisher: Reef Liggayu

Release: 2024

ISBN: uyAwEQAAQBAJ

Description: The Daily Breath -- a daily meditation guide dedicated to fostering mindfulness, resilience, and personal growth. Each month unveils a distinct theme, from Self-Reflection and Mindfulness to Contemplation and Renewal, providing a structured journey through the year. This book is an essential companion, blending Stoic philosophy, Eastern practices, cognitive neuroscience, and psychology into daily meditations. Every day presents an inspiring quote, followed by a brief introduction that integrates scientific and philosophical insights with practical breathwork exercises. Designed to guide you in setting intentions, embracing courage, finding balance, and more, these meditations are crafted to enhance self-awareness, emotional regulation, and resilience. "Journey Through the Year" is an invitation to explore the depths of your inner self, one day at a time, for a transformative year and beyond.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Daily Breath. To get started finding The Daily Breath, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Daily Breath

The Daily Breath

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