Read One Simple Thing - Books Library

One Simple Thing

Eddie Stern

4.9/5 (10819 ratings)

Description:Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report— how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern's One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do—from diet to chanting, from postures to meditation, from ethical practices to breathing techniques—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with One Simple Thing. To get started finding One Simple Thing, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 226

Format: PDF, EPUB & Kindle Edition

Publisher: Macmillan + ORM

Release: 2019

ISBN: yOg3BAAAQBAJ

Description: Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report— how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern's One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do—from diet to chanting, from postures to meditation, from ethical practices to breathing techniques—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with One Simple Thing. To get started finding One Simple Thing, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

One Simple Thing

One Simple Thing

More Books

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

Healing Through Breathing Four Lessons for Lasting Health and Happiness

Healing Through Breathing Four Lessons for Lasting Health and Happiness

Michael O'Neill. On Yoga: The Architecture of Peace

Michael O'Neill. On Yoga: The Architecture of Peace

Guruji - A Portrait of Sri K. Pattabhi Jois Through The Eyes of His Students Guy Donahaye And Eddie Stern English

Guruji - A Portrait of Sri K. Pattabhi Jois Through The Eyes of His Students Guy Donahaye And Eddie Stern English

Hoe yoga werkt

Hoe yoga werkt

Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students

Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students

Michael O'Neill. Acerca del Yoga: La arquitectura de la paz (Spanish Edition)

Michael O'Neill. Acerca del Yoga: La arquitectura de la paz (Spanish Edition)

On Yoga: The Architecture of Peace (Multilingual Edition)

On Yoga: The Architecture of Peace (Multilingual Edition)

Michael O'Neill. Sullo Yoga: L'architettura della pace

Michael O'Neill. Sullo Yoga: L'architettura della pace