Read Better from Within: 7 Steps to a Wise Brain

Better from Within: 7 Steps to a Wise Brain

Phyllis Strupp

4.9/5 (19063 ratings)

Description:“A well-designed and optimistic framework for staying sharp while growing older.”—Kirkus ReviewsFeeling older? Hitting speed bumps?Don't worry about improving yourself. First, get to know yourself better.Better from Within, the long-awaited sequel to Better with Age: The Ultimate Guide to Brain Training, reveals why your personal story drives how well you age from head to toe.As you move through the pages of this exciting learning adventure, you will meet the SuperAgers—people here in the U.S. who live long and well over age 80—and discover the 4 lifestyle habits they share. (Spoiler alert: Diet and exercise are not the key to the SuperAgers' success.)You will also meet the woman with a "golden brain" who beat Alzheimer's disease despite her doomed genes—and learn how a few key choices may have added years to her life.In Better from Within, award-winning author and brain coach Phyllis Strupp helps you understand:Why longevity is a meaningless goalHow your story organizes your brain over age 40Why your brain is designed to rewrite toxic memories over age 40How to find your ikigai (purpose) even as it is hiding in plain sight within your storyThe significance of the 60th birthday (called kanreki in Japan)What your brain's default network is—and how to protect it from Alzheimer's diseaseHow other countries have reduced dementia rates as the U.S. rate has risenUsing the latest research findings, this step-by-step guide to a brain that lasts for life equips you with:7 steps to build a wise brain7 tools for individual or group exercises14 illustrations of key pointsA 3-point summary at the end of each chapterEngagement questions for group discussionSource notes, glossary, and indexIn addition, Better from Within includes links to a free online movie that demonstrates how the book's tools can help you tackle life's challenges. A coming-of-middle-age dramedy, Better from Within the movie will motivate you to take charge of your story today.What is your story? Better from Within will make aging a win for you and your brain.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Better from Within: 7 Steps to a Wise Brain. To get started finding Better from Within: 7 Steps to a Wise Brain, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 176

Format: PDF, EPUB & Kindle Edition

Publisher: Sonoran Cross Press

Release: 2025

ISBN

Description: “A well-designed and optimistic framework for staying sharp while growing older.”—Kirkus ReviewsFeeling older? Hitting speed bumps?Don't worry about improving yourself. First, get to know yourself better.Better from Within, the long-awaited sequel to Better with Age: The Ultimate Guide to Brain Training, reveals why your personal story drives how well you age from head to toe.As you move through the pages of this exciting learning adventure, you will meet the SuperAgers—people here in the U.S. who live long and well over age 80—and discover the 4 lifestyle habits they share. (Spoiler alert: Diet and exercise are not the key to the SuperAgers' success.)You will also meet the woman with a "golden brain" who beat Alzheimer's disease despite her doomed genes—and learn how a few key choices may have added years to her life.In Better from Within, award-winning author and brain coach Phyllis Strupp helps you understand:Why longevity is a meaningless goalHow your story organizes your brain over age 40Why your brain is designed to rewrite toxic memories over age 40How to find your ikigai (purpose) even as it is hiding in plain sight within your storyThe significance of the 60th birthday (called kanreki in Japan)What your brain's default network is—and how to protect it from Alzheimer's diseaseHow other countries have reduced dementia rates as the U.S. rate has risenUsing the latest research findings, this step-by-step guide to a brain that lasts for life equips you with:7 steps to build a wise brain7 tools for individual or group exercises14 illustrations of key pointsA 3-point summary at the end of each chapterEngagement questions for group discussionSource notes, glossary, and indexIn addition, Better from Within includes links to a free online movie that demonstrates how the book's tools can help you tackle life's challenges. A coming-of-middle-age dramedy, Better from Within the movie will motivate you to take charge of your story today.What is your story? Better from Within will make aging a win for you and your brain.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Better from Within: 7 Steps to a Wise Brain. To get started finding Better from Within: 7 Steps to a Wise Brain, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Better from Within: 7 Steps to a Wise Brain

Better from Within: 7 Steps to a Wise Brain

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