Read Better with Age: The Ultimate Guide to Brain Training

Better with Age: The Ultimate Guide to Brain Training

Phyllis Strupp

4.9/5 (22115 ratings)

Description:The cognitive science revolution has revealed a surprising insight: the healthy human brain Is designed to improve with age, thanks to neuroplasticity. Neuroscientists widely agree on one piece of commonsense advice for brain fitness: use it or lose it. But the research trail runs cold on the best ways to “use it.” Exercises such as computer-based brain training games have been renounced by many neuroscientists as an ineffective tool for improving cognitive health. Better with Age offers a whole new approach to “use it or lose it” that moves way beyond crossword puzzles, Sudoku, or computer games. With over 70 color illustrations, this theory-to-practice book describes a proven strategy for taking charge of brain assets and putting them to work for personal goals. Tools, tips, techniques, and real-life stories from the author's work as a brain coach are provided throughout the book to encourage neuroplasticity as a way of life. A glossary and resources (publications, research articles and studies, and websites) equip the reader for further learning.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Better with Age: The Ultimate Guide to Brain Training. To get started finding Better with Age: The Ultimate Guide to Brain Training, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 184

Format: PDF, EPUB & Kindle Edition

Publisher: Sonoran Cross Press LLC

Release: 2016

ISBN: 0974672718

Description: The cognitive science revolution has revealed a surprising insight: the healthy human brain Is designed to improve with age, thanks to neuroplasticity. Neuroscientists widely agree on one piece of commonsense advice for brain fitness: use it or lose it. But the research trail runs cold on the best ways to “use it.” Exercises such as computer-based brain training games have been renounced by many neuroscientists as an ineffective tool for improving cognitive health. Better with Age offers a whole new approach to “use it or lose it” that moves way beyond crossword puzzles, Sudoku, or computer games. With over 70 color illustrations, this theory-to-practice book describes a proven strategy for taking charge of brain assets and putting them to work for personal goals. Tools, tips, techniques, and real-life stories from the author's work as a brain coach are provided throughout the book to encourage neuroplasticity as a way of life. A glossary and resources (publications, research articles and studies, and websites) equip the reader for further learning.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Better with Age: The Ultimate Guide to Brain Training. To get started finding Better with Age: The Ultimate Guide to Brain Training, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Better with Age: The Ultimate Guide to Brain Training

Better with Age: The Ultimate Guide to Brain Training

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