Read Still Running: The Art of Meditation in Motion

Still Running: The Art of Meditation in Motion

Vanessa Zuisei Goddard

4.9/5 (9280 ratings)

Description:Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. We miss the opportunity to take up running as a practice that bridges the apparent gap between stillness and movement, meditation and activity.Moving away from the limited definition of running as fitness training, Vanessa Zuisei Goddard combines her decade of experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical suggestions for grounding your running, or any physical practice, in meditation. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Still Running: The Art of Meditation in Motion. To get started finding Still Running: The Art of Meditation in Motion, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 083484298X

Description: Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. We miss the opportunity to take up running as a practice that bridges the apparent gap between stillness and movement, meditation and activity.Moving away from the limited definition of running as fitness training, Vanessa Zuisei Goddard combines her decade of experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical suggestions for grounding your running, or any physical practice, in meditation. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Still Running: The Art of Meditation in Motion. To get started finding Still Running: The Art of Meditation in Motion, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Still Running: The Art of Meditation in Motion

Still Running: The Art of Meditation in Motion

More Books

Still Running

Still Running

Bulletin

Bulletin

Dairy Record

Dairy Record

The Northwestern Reporter

The Northwestern Reporter

Journal of the Western Society of Engineers

Journal of the Western Society of Engineers

Automobile Journal

Automobile Journal

Excavating Engineer

Excavating Engineer

The Living Age

The Living Age

History of Manufactures in the United States ...

History of Manufactures in the United States ...